MyChart provides a fast and easy path to your personal health records. Use it to view. Since MyChart captures your vital signs as your doctors take them — important health indicators like your blood pressure, weight, and pulse — you can monitor your progress or any potential health concerns over time. Medical supplies shipped free right to your home from Edgepark Medical Supplies – the nationwide leader in home-delivered medical products!

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• MyChart account - VMC offers a great way to connect through the online patient portal, MyChart, which is free and provides you access to your VMC medical record. Digital blood pressure cuff - Using a blood pressure cuff that hooks up to your smartphone, you will be able to send in your home blood pressure readings.
• Dates from the past to enter previous readings. Step 2: Enter the time and data for your reading(s). (NOTE: You do not need to fill out every item in one sitting (see 6.a.); you can Continue and move on to Step 3.) When you are finished entering your information, you can scroll to the bottom of the page and click Continue.
• MyChart - Your secure online health connection. Communicate with your doctor Get answers to your medical questions from the comfort of your own home; Access your test results No more waiting for a phone call or letter – view your results and your doctor's comments within days.

Stress in your Body

How Stress Can Manifest as Physical Symptoms

We have all experienced moments of stress in our lives. When something unexpected or alarming happens, a part of your brain, the hypothalamus, sets off an internal alarm. This alarm signals your adrenal glands to release hormones, adrenaline and cortisol, into your nervous system that cause your heart rate to increase, your muscles to tense and your breath to quicken. This is referred to as your fight or flight response, and your body is ready to take action to protect itself from harm.

During periods of stress, we often don’t associate changes in our health, including difficulty sleeping or headaches, however, stress can have a very real impact on the way your body functions and your overall health.

Your Body’s Response to Stress

Central Nervous and Endocrine Systems

• Your sympathetic nervous system signals your adrenal glands to release adrenaline and cortisol, hormones that play a vital role in preparing your body to respond in an emergency. Adrenaline increases your heart rate, raises your blood pressure and boosts your energy. Cortisol is responsible for increasing blood sugar, supporting your brain’s efficient use of glucose and stimulating tissue repair. Cortisol also sends signals to the parts of your brain that control your emotions including your mood, motivation and fear.

Muscular System

• Stress hormones cause muscles to tense and prepare to guard you from injury or harm.

Cardiovascular Syestem

• Stress causes your blood vessels to constrict, sending more oxygen to your muscles.

Respiratory System

• Your breathing may accelerate during stressful events, allowing your body to deliver oxygen-rich blood throughout your body quickly.

Endocrine System

• Your energy level increases as your liver responds by releasing more blood sugar into your blood stream.

Physical Symptoms of Stress in Your Body

• Once the stressful event or perceived threat has passed, your hormone levels will return to normal. If chronic stressors are not addressed, your fight-or-flight response will remain activated. Unmanaged, prolonged periods of stress and increased levels of stress hormones within your body put you at an increased risk of several health issues, including anxiety and depression
• Digestive issues, like acid reflux and/or heartburn
• Elevated blood pressure
• Fatigue
• Headaches
• Heart disease
• Muscle tension and/or pain
• Sleep issues, like insomnia
• Weakened immune system

Tools to Help Manage Everyday Stress

Learning to manage stress can have a lasting impact on both your mental well-being and your physical health. Lifestyle modifications and stress management tools can help you to manage your stress, such as:

• Eating a balanced diet
• Getting adequate sleep
• Regular physical activity
• Relaxation techniques, such as deep breathing, mediation or yoga
• Taking time for hobbies, such as reading a book or listening to music

Stress is an inevitable part of life, however, chronic stress is harmful to your health and mental well-being. If you have taken steps to lessen your stress and your symptoms continue, schedule an appointment with your primary care physician. For information on our locations and physicians, please visit our website at www.dupagemedicalgroup.com.

On This Page

• Preparing Virtual Appointment

Before every appointment, you will need to measure and record:

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• Yourblood pressure,
• yourweight,
• and yourbaby’s heart beat.

Using MyChart, you will thenupload your measurements to your patient chartno more than 48 hoursbefore your virtual or in-clinic appointment. Then, your provider will be able to review your measurements before your appointments.

Am I Eligible?

Virtual prenatal visits are best for women with low-risk pregnancies. This means that not all women are healthy enough for virtual prenatal care.

If you're interested in virtual visits, please speak with your provider to see if virtual prenatal care is best for you.

Recording Your Weight

Recording your weight during pregnancy can tell your doctor if your baby is getting the nutrition it needs. You will need to measure and record your weight in pounds (lbs) using a bathroom scale. Before you record your weight, be sure to:

• use your scale on a solid and flat surface,
• make sure your scale is zeroed before weighing yourself (the scale should say 0 when there is no weight on it),
• always remove your shoes before measuring your weight.

The type of clothing you wear or time of day doesn’t matter.

Recording Your Blood Pressure

Your blood pressure will help your doctor make sure your pregnancy is developing normally. To get an accurate blood pressure measurement, be sure to:

• relax for five minutes before taking your blood pressure,
• sit in a relaxed position (sitting in a chair is best),
• keep your legs uncrossed,
• remove any thick clothing from your arm,
• and rest your arm on a flat surface, keeping it level with your heart.

Don’t forget to read the instructions that come with your blood pressure machine. /dmg-asset-management-llc.html.

How To Enter Your Blood Pressure Numbers Into MyChart

Record these two numbers into MyChart:

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Where To Enter Blood Pressure On Mychart Dmg In Windows 7

1. Your systolic (SYS) blood pressure (the top large number on your blood pressure machine). This is your maximum blood pressure when your heart beats.
2. Your diastolic (DIA) blood pressure (the lower large number on your blood pressure machine). This is your minimum blood pressure when your heart is relaxed and between beats.

Recording Your Baby's Heart Rate With a Fetal Doppler Monitor

A fetal doppler monitor is a handheld ultrasound device that helps detect your baby’s heart beats.

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1. To measure your fetal heart beat, lie down on your back and remove your clothing toexpose your stomach. Turn on the device. Then put ultrasound gel on the top of the Doppler wand.
2. Place the probe to the areahalfwaybetween your belly button and your pubic bone.(Paper towels might come in handy.) Use firm pressure and move the probe around slowly to find the heart beat. Try changing the angle of the probe.
3. Since your baby will move around and change positions, it may take several minutes to find your baby’s heart beat. Most fetal doppler monitors will have a volume setting so you can turn the volume up.

A doppler measures your baby’sheart rate in beats per minute. By 16 weeks of gestational age, normal fetal heart beats range from 110 to 180 beats per minute.

We don’t expect you to be able to hear a heart beat before your baby is 16 weeks old, so don’t be concerned. Feel free to bring your Doppler to your regular in-clinic appointments and ask your provider for help and reassurance on how to use it.

Where To Enter Blood Pressure On Mychart Dmg In Mac

Be sure torecord the number into MyChart.